This holiday season, remember how much you are loved, how much you are valued in this world, and please don’t be afraid to open up and ask for help! The holidays can be difficult sometimes, so if you or someone you know are experiencing feelings of severe depression, hopelessness, despair, and suicidal thoughts, please know you are not alone. Life can and will change. Things won’t always be like they are today. It’s tough to envision at this moment, but there are specialists who can help you with the pain you are experiencing. If you are in crisis, please call the National Suicide Hotline at 988.
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